Culturally-smart therapy that understands you

Thera offers private, confidential & solution-focused online therapy, with qualified mental health professionals.

What kind of therapy are you looking for?

Individual

Therapy for me

Teens

For ages 13-17

Couples & family

Therapy for us

Corporate wellbeing (coming soon)

Boost employee wellbeing with mental health support

How does it work?

Find the right therapist for you

Get matched with a credentialed therapist based on your needs and preferences, or browse our network to choose the therapist that’s right for you.

Connect your way

Reach out to your therapist however you’re most comfortable – text, chat, phone, or video.

Get support anytime

Message your therapist anytime, from anywhere. Schedule live sessions at a time that works best for you, using any device.

Get matched with a therapist

Frequently Asked Questions

For a seamless therapy experience, find answers to common questions about our services and platform.

What types of therapy does THERA offer?

THERA offers a wide range of therapy options, including individual therapy, couples counselling, and support for teenagers.

How do I find a therapist that suits my needs?

Take our quick matching quiz to be paired with a therapist who meets your unique needs, or browse our network of qualified professionals to choose the therapist that feels right for you.

Are sessions conducted online or in-person?

THERA is an online therapy & counselling platform. Therapy takes place online.

What if I don’t feel comfortable with my therapist?

Your comfort is our priority. If your therapist isn’t meeting your needs, easily switch to another provider at no additional cost.

Browse our therapists

Is online therapy as effective as in-person?

Online therapy is proven to be as effective as in-person therapy. Studies show that telehealth interventions reduce mental health symptoms equally well. (Journal of Medical Internet Research, 2022)

Testimonials

Highly recommend! You can easily pick a therapist and schedule your first therapy session. Website Design is very welcoming and user friendly. I am so thankful for their service.

Laure Chafi

Great pool of therapists and great service! The website is easy to navigate and you can choose to go through a set of questions that help tailor to your needs and find suitable therapists, or just go ahead and browse yourself! The team is very helpful and available for questions as well.

HE

They care about mental health. Their website is easy to use, and the team is super helpful. It’s great to see a platform that makes finding a therapist feel accessible and supportive. They helped me prioritize my well-being, and that’s really important.

Se. Groupie

Could find a therapist based on my preferences. Webpage was easy to navigate. And people were super responsive.

Fernando Pombo

Amazing service! Having online therapy as a remote worker it’s so convenient

J. Leonel Rangel G.

I was very inspired by how Thera works, what it represents and what it seeks to offer. I loved the availability of the team, how quickly I was able to contact them when I had questions, how simple their website is and the diversity that the platform offers. I feel that it an help many people around the world.