Emergency Mental Health Support
Need immediate help?
If you are experiencing a mental health or medical emergency, Thera is designed for non-emergency support and should not be relied upon for immediate crisis intervention. Please use the emergency and crisis-support resources listed below, or contact your local emergency services, to get help as soon as possible.
The organisations below provide confidential crisis and emergency support for people who need urgent help.
Global directory
๐ช๐บ Europe
๐ช๐บ Pan-European: Emergency โ 112โ (Free, 24/7 across all EU member states, UK, Switzerland, Norway, and Iceland)
๐ฆ๐ฑ Albania: Emergency โ 112โ | Counselling: Hotlinealbania.org
๐ฆ๐ฉ Andorra: Emergency โ 112โ | Crisis Line: โ 116 123โ
๐ฆ๐น Austria: Emergency โ 112โ | Telefonseelsorge: โ 142โ | Website: telefonseelsorge.at
๐ง๐พ Belarus: Emergency โ 102โ | Trust Helpline: โ +375 17 290 00 88โ
๐ง๐ช Belgium: Emergency โ 112โ | Télé-Accueil / Tele-onthaal: โ 107โ or โ 106โ | Website: tele-accueil.be
๐ง๐ฆ Bosnia and Herzegovina: Emergency โ 122โ | Plavi Telefon: โ 0800 05 03 05โ | Website: plavitelefon.ba
๐ง๐ฌ Bulgaria: Emergency โ 112โ | Animus Association: โ 0800 1 8676โ | Website: animusassociation.org
๐ญ๐ท Croatia: Emergency โ 112โ | Plavi Telefon: โ 0800 77 99โ
๐จ๐พ Cyprus: Emergency โ 112โ | Cyprus Samaritans: โ 1500โ | Website: cyprussamaritans.org
๐จ๐ฟ Czech Republic: Emergency โ 112โ | Modrá linka: โ +420 608 902 410โ | Website: modralinka.cz
๐ฉ๐ฐ Denmark: Emergency โ 112โ | Livslinien: โ 70 20 15 12โ | Website: livslinien.dk
๐ช๐ช Estonia: Emergency โ 112โ | Eluliin: โ +372 655 8088โ | Website: eluliin.ee
๐ซ๐ฎ Finland: Emergency โ 112โ | Mieli Crisis Helpline: โ +358 9 2525 0111โ | Website: mieli.fi
๐ซ๐ท France: Emergency โ 112โ | National Suicide Prevention: โ 3114โ | Website: 3114.fr
๐ฉ๐ช Germany: Emergency โ 112โ | Telefonseelsorge: โ 0800 111 0 111โ | Website: telefonseelsorge.de
๐ฌ๐ท Greece: Emergency โ 112โ | Suicide Helpline (Klimaka): โ 1018โ | Website: klimaka.org.gr
๐ญ๐บ Hungary: Emergency โ 112โ | Emotional Support: โ 116 123โ | Website: kek-vonal.hu
๐ฎ๐ธ Iceland: Emergency โ 112โ | Hjálparsími Rauða Krossins: โ 1717โ | Website: raudikrossinn.is
๐ฎ๐ช Ireland: Emergency โ 112โ or โ 999โ | Text About It: Text โ 50808โ | Website: spunout.ie
๐ฎ๐น Italy: Emergency โ 112โ | Telefono Amico: โ 02 2327 2327โ | Website: telefonoamico.it
๐ฑ๐ป Latvia: Emergency โ 112โ | Skalbes Crisis Center: โ +371 6722 2922โ | Website: skalbes.lv
๐ฑ๐ฎ Liechtenstein: Emergency โ 112โ | Telefonseelsorge: โ 143โ
๐ฑ๐น Lithuania: Emergency โ 112โ | Jaunimo Linija: โ +370 800 28888โ | Website: jaunimolinija.lt
๐ฑ๐บ Luxembourg: Emergency โ 112โ | SOS Détresse: โ 45 45 45โ | Website: sosdetresse.lu
๐ฒ๐น Malta: Emergency โ 112โ | Mental Health Helpline: โ 1579โ | Website: health.gov.mt
๐ฒ๐ฉ Moldova: Emergency โ 112โ | Transparent Helpline: โ +373 22 528 222โ
๐ฒ๐จ Monaco: Emergency โ 112โ | Urgences Médicales: โ +377 93 30 19 45โ
๐ฒ๐ช Montenegro: Emergency โ 112โ | Mozak Helpline: โ +382 20 246 238โ
๐ณ๐ฑ Netherlands: Emergency โ 112โ | 113 Zelfmoordpreventie: โ 0800 0113โ | Website: 113.nl
๐ฒ๐ฐ North Macedonia: Emergency โ 112โ | SOS Helpline: โ +389 2 3177 555โ
๐ณ๐ด Norway: Emergency โ 113โ | Mental Helse: โ 116 123โ | Website: mentalhelse.no
๐ต๐ฑ Poland: Emergency โ 112โ | Kryzysowy Telefon Zaufania: โ 116 123โ | Website: 116sos.pl
๐ต๐น Portugal: Emergency โ 112โ | SOS Voz Amiga: โ +351 21 354 45 45โ | Website: sosvozamiga.org
๐ท๐ด Romania: Emergency โ 112โ | Telverde Antisuicid: โ +40 800 801 200โ | Website: antisuicid.ro
๐ท๐บ Russia: Emergency โ 112โ | Moscow Psychological Aid: โ +7 495 051โ
๐ธ๐ฒ San Marino: Emergency โ 112โ | Pronto Soccorso: โ +378 0549 994388โ
๐ท๐ธ Serbia: Emergency โ 112โ | Center Srce: โ +381 800 300 303โ | Website: centarsrce.org
๐ธ๐ฐ Slovakia: Emergency โ 112โ | IPcko Crisis Line: โ +421 800 500 333โ | Website: ipcko.sk
๐ธ๐ฎ Slovenia: Emergency โ 112โ | Zaupni Telefon Samarijan: โ 116 123โ | Website: zaupni-telefon.si
๐ช๐ธ Spain: Emergency โ 112โ | Línea de Prevención del Suicidio: โ 024โ | Website: telefonodelaesperanza.org
๐ธ๐ช Sweden: Emergency โ 112โ | Mind Självmordslinjen: โ 90101โ | Website: mind.se
๐จ๐ญ Switzerland: Emergency โ 112โ | Die Dargebotene Hand: โ 143โ | Website: 143.ch
๐บ๐ฆ Ukraine: Emergency โ 112โ | Lifeline Ukraine: โ 7333โ | Website: lifelineukraine.com
๐ฌ๐ง United Kingdom: Emergency โ 999โ | Samaritans: โ 116 123โ | Website: samaritans.org
Middle East & North Africa (MENA)
๐ฉ๐ฟ Algeria: Emergency โ 14โ | National Health Support: โ +213 21 63 67 67โ
๐ง๐ญ Bahrain: Emergency โ 999โ | National Support Line: โ 984โ
๐ช๐ฌ Egypt: Emergency โ 123โ | General Secretariat of Mental Health Hotline: โ 0800 888 0700โ | Website: gsmh.gov.eg
๐ฎ๐ท Iran: Emergency โ 115โ | Welfare Organization Helpline: โ 1480โ
๐ฎ๐ถ Iraq: Emergency โ 104โ | Mental Health Support Line: โ +964 783 984 7474โ
๐ฏ๐ด Jordan: Emergency โ 911โ | National Center for Mental Health: โ +962 6 535 8161โ
๐ฐ๐ผ Kuwait: Emergency โ 112โ | Mental Health Hotlines via Ministry of Health: moh.gov.kw
๐ฑ๐ง Lebanon: Emergency โ 112โ | Embrace National Lifeline: โ 1564โ | Website: embracelebanon.org
๐ฑ๐พ Libya: Emergency โ 193โ | Psychological First Aid Support: Available via local medical centers.
๐ฒ๐ฆ Morocco: Emergency โ 15โ | SOS Détresse Maroc: โ +212 5 22 39 39 39โ
๐ด๐ฒ Oman: Emergency โ 9999โ | Ministry of Health Behavioral Support: Local health channels.
๐ต๐ธ Palestine: Emergency โ 101โ | SAWA Child & Family Helpline: โ 121โ | Website: sawa.ps
๐ถ๐ฆ Qatar: Emergency โ 999โ | MOPH Helpline: โ 16000โ | Website: moph.gov.qa
๐ธ๐ฆ Saudi Arabia: Emergency โ 911โ | Ministry of Health Helpline: โ 937โ | Website: moh.gov.sa
๐ธ๐ฉ Sudan: Emergency โ 999โ | National Medical Support: Local emergency rooms.
๐ธ๐พ Syria: Emergency โ 110โ | Syrian Arab Red Cross Support: โ +963 11 332 7645โ
๐น๐ณ Tunisia: Emergency โ 190โ | ATPS Suicide Prevention Helpline: โ 8010 3666โ / GBV Line: โ 1899โ | Website: atps.tn
๐น๐ท Turkey (Türkiye): Emergency โ 112โ | Mental Health Crisis Line: โ 182โ | Website: saglik.gov.tr
๐ฆ๐ช United Arab Emirates: Emergency โ 999โ | HOPE Mental Health Line: โ 800-4673โ
๐พ๐ช Yemen: Emergency โ 199โ | Psychological Support Hotline via local health organizations.
๐ Asia (South, Southeast, East, and Central Asia)
๐ฆ๐ซ Afghanistan: Emergency โ 119โ | Red Crescent Support Lines.
๐ฆ๐ฒ Armenia: Emergency โ 112โ | Crisis Hotline: โ +374 10 53 42 33โ
๐ฆ๐ฟ Azerbaijan: Emergency โ 112โ | Trust Hotline: โ +994 12 510 50 01โ
๐ง๐ฉ Bangladesh: Emergency โ 999โ | Kaan Pete Roi: โ +880 1779 554391โ | Website: kaanpeteroi.org
๐ง๐น Bhutan: Emergency โ 112โ | Phelcheung Helpline: โ 112โ
๐ง๐ณ Brunei: Emergency โ 993โ | Welfare Hotline: โ 141โ
๐ฐ๐ญ Cambodia: Emergency โ 119โ | Transcultural Psychosocial Organization: โ +855 23 217 202โ | Website: tpocambodia.org
๐จ๐ณ China: Emergency โ 120โ | Beijing Suicide Research and Prevention Center: โ +86 8295 1332โ
๐ฌ๐ช Georgia: Emergency โ 112โ | Emotional Support: โ +995 32 214 11 11โ
๐ญ๐ฐ Hong Kong: Emergency โ 999โ | The Samaritans HK: โ 2896 0000โ / Gov Helpline: โ 18111โ | Website: shallwetalk.hk
๐ฎ๐ณ India: Emergency โ 112โ | Tele-MANAS: โ 14416โ or โ 1800-891-4416โ | Website: telemanas.mohfw.gov.in
๐ฎ๐ฉ Indonesia: Emergency โ 112โ | Into The Light Indonesia: intothelightid.org
๐ฏ๐ต Japan: Emergency โ 119โ | TELL Lifeline: โ 0800 300 8395โ | Website: telljp.com
๐ฐ๐ฟ Kazakhstan: Emergency โ 112โ | National Crisis Hotline: โ 150โ
๐ฐ๐ฌ Kyrgyzstan: Emergency โ 112โ | Crisis Helpline: โ 112โ
๐ฑ๐ฆ Laos: Emergency โ 119โ | Local hospital crisis coordination.
๐ฒ๐พ Malaysia: Emergency โ 999โ | Befrienders KL: โ +60 3 7627 2929โ | Website: befrienders.org.my
๐ฒ๐ป Maldives: Emergency โ 102โ | Mental Health Helpline: โ 1676โ
๐ฒ๐ณ Mongolia: Emergency โ 105โ | National Center for Mental Health: โ 1800 2000โ
๐ฒ๐ฒ Myanmar: Emergency โ 192โ | Social Welfare Support Lines.
๐ณ๐ต Nepal: Emergency โ 100โ | TPO Nepal Crisis Helpline: โ +977 1 4438796โ | Website: tponepal.org
๐ต๐ฐ Pakistan: Emergency โ 15โ | Taskeen Helpline: โ 0316-5647939โ / Umang: โ 0311-7786264โ | Website: taskeen.org
๐ต๐ญ Philippines: Emergency โ 911โ | National Center for Mental Health: โ 1553โ | Website: ncmh.gov.ph
๐ธ๐ฌ Singapore: Emergency โ 995โ | SOS Singapore: โ 1767โ | Website: sos.org.sg
๐ฐ๐ท South Korea: Emergency โ 119โ | Mental Health Crisis Line: โ 109โ | Website: ncmh.go.kr
๐ฑ๐ฐ Sri Lanka: Emergency โ 119โ | Sumithrayo: โ +94 11 269 6666โ | Website: sumithrayo.lk
๐น๐ผ Taiwan: Emergency โ 119โ | Taiwan Lifeline: โ 1995โ | Website: lifeline.org.tw
๐น๐ฏ Tajikistan: Emergency โ 112โ | Trust Hotline: โ +992 37 221 2121โ
๐น๐ญ Thailand: Emergency โ 1669โ | Department of Mental Health Hotline: โ 1323โ | Website: dmh.go.th
๐น๐ฒ Turkmenistan: Emergency โ 03โ | Healthcare emergency lines.
๐บ๐ฟ Uzbekistan: Emergency โ 103โ | Trust Hotline: โ +998 71 150 0145โ
๐ป๐ณ Vietnam: Emergency โ 115โ | Mental Health Support Hubs via local hospitals.
๐ Latin America
๐ฆ๐ท Argentina: Emergency โ 911โ | Centro de Asistencia al Suicida: โ 135โ | Website: asistenciaalsuicida.org.ar
๐ง๐ด Bolivia: Emergency โ 110โ | Red de Apoyo Psicológico: โ +591 2 248 6160โ
๐ง๐ท Brazil: Emergency โ 192โ | CVV (Centro de Valorização da Vida): โ 188โ | Website: cvv.org.br
๐จ๐ฑ Chile: Emergency โ 131โ | Salud Responde: โ 600 360 7777โ | Website: minsal.cl
๐จ๐ด Colombia: Emergency โ 123โ | Línea 106 (Bogotá) / National Line: โ 192โ
๐จ๐ท Costa Rica: Emergency โ 911โ | Línea de Emergencia Psicológica: โ +506 2272 3774โ
๐จ๐บ Cuba: Emergency โ 104โ | Línea de Ayuda Psicológica: โ +53 7 830 5729โ
๐ฉ๐ด Dominican Republic: Emergency โ 911โ | Línea de Información y Ayuda: โ +1 809 683 2341โ
๐ช๐จ Ecuador: Emergency โ 911โ | Ministerio de Salud Pública: โ 171โ
๐ธ๐ป El Salvador: Emergency โ 911โ | Sistema de Emergencias Médicas: โ 132โ
๐ฌ๐น Guatemala: Emergency โ 120โ | Grupo de Apoyo Emocional: โ +502 2321 0000โ
๐ญ๐ณ Honduras: Emergency โ 911โ | Línea de Emergencia Nacional: โ 199โ
๐ฒ๐ฝ Mexico: Emergency โ 911โ | SAPTEL: โ 800 822 3737โ | Website: saptel.org.mx
๐ณ๐ฎ Nicaragua: Emergency โ 118โ | Cruz Roja Nicaragüense: โ +505 2265 3034โ
๐ต๐ฆ Panama: Emergency โ 911โ | Línea de Ayuda Salud Mental: โ +507 523 0000โ
๐ต๐พ Paraguay: Emergency โ 911โ | Esperanza para Todos: โ +595 21 297 851โ
๐ต๐ช Peru: Emergency โ 105โ | Línea 113 (Opción 5 - Salud Mental): โ 113โ | Website: gob.pe/minsa
๐บ๐พ Uruguay: Emergency โ 911โ | Única Línea de Prevención del Suicidio: โ 0800 0767โ
๐ป๐ช Venezuela: Emergency โ 911โ | Bachaquero Support Network: โ +58 212 562 2397โ
