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Therapy, Mental Health Guides and Coping Tips

Discover practical mental health resources, online therapy guides and coping strategies for real life. Learn how therapy works, how to find the right support, and ways to care for your mind every day.

Articles in Anxiety and Stress

All articles

Illustration of a person sitting at home with a laptop therapist, holding a drink as soft abstract lines suggest anxiety or panic.

Anxiety and Stress Culture and Identity

After a Panic Attack: How Online Therapy Helps You Understand What Happened

Nour Saleh

Anxiety and Stress Culture and Identity

When Anxiety Feels Like Overthinking: Understanding Worry in BIPOC Daily Life

Nour Saleh

Stylised Gulf desert landscape with cities, changing weather icons and everyday objects to represent anxiety during regional conflict

Anxiety and Stress

Living with anxiety in the Gulf during regional conflict

Sharmeela P.

For Immediate Help

Thera is a technology platform connecting independent mental health professionals with clients. We are not a crisis intervention service or emergency medical provider. If you or someone you know is in immediate danger or experiencing a life-threatening crisis, please contact a local emergency service or use one of these resources instead.