Some things are hard to explain. Start you therapist search here.

Thera offers therapy in 28+ specialisations (e.g. sleep disturbances, parenting, Attention-Deficit/Hyperactivity Disorder (ADHD), autism and neurodiversity, couples therapy & marriage counselling, anger management, positive psychology, psycho-education, trauma-informed care etc), and 16 languages (e.g. Arabic, Chinese, Hindi, Farsi, Kurdish, Swahili, Spanish, French, Greek, English etc). Individual sessions and packages, starting from 5 sessions are available. 

Browse our vetted psychotherapists and counsellors. If you do not find the right match, contact our team of matching specialists to be paired with a therapist who meets your needs. We offer free discovery calls, to help you determine the best fit before you commit.

Thera is an online therapy & counselling platform. Therapy takes place online, unless you and your therapist are both located in the same city. 

Thera is a technology-enabled platform that helps people find and connect with independent, accredited therapists whose approach considers culture, identity, language, and lived experience.

We support people across borders and backgrounds, including people from the Global South, SWANA communities, diasporas, BIPOC communities, and third-culture or internationally mobile lives. Thera is not defined by a single geography or identity. We are here for anyone looking for therapy that makes room for the context behind their story.

We believe the right therapist is not necessarily someone with the same background as you. It is someone with the clinical skill, cultural awareness, humility, and curiosity to understand what matters in your life, and to work with you respectfully.

Thera helps you explore practitioners using preferences, filters, and tailored suggestions. If you would like additional support, or cannot find what you are looking for, our team can help you identify independent practitioners who may be a good fit, person to person.

Thera does not provide therapy or clinical advice. Therapeutic services are provided independently by the practitioners available through the platform. Practitioners remain responsible for their own clinical practice, professional registration, insurance, and compliance with the laws and professional standards that apply to their services.

There are no long-term contracts or hidden platform fees for clients. You choose a fee range that feels manageable, and practitioners set their own transparent session rates.

At Thera, we believe care should stay human, rooted in connection, accessibility, and cultural understanding